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Wednesday, October 22, 2014

Happy Deepawali 2014

Courtesy : Google Images

The flicker the glimmer the sparkling skies,
Everything bathing in colorful lights.
The festival filling hearts with delight,
Giving us so many reasons to rejoice.

Mood is upbeat and smiles all around,
Joys bubbling with effervescence abound.
Kids running helter skelter making sounds,
Enjoyment with family and friends well found.

Spread sweets , share gifts and gesture kind,
Renew the ties between the hearts inclined.
It's all about relishing the moments combined,
Finding meaning to life with festivals to remind.

May this Diwali be brighter than ever,
Rewarding you for all your endeavor.
Ganesha's favor remain with you forever,
Goddess Lakshmi's abundance to pamper.

I wish you and your family the festivals of lights,
Make it big with blessings of the divine.
May you be happy, healthy and prosperous
Your life is a plateful and sumptuous.


Happy Deepawali 2014 !!

Monday, October 20, 2014

A happy kid makes a healthy home


It seems like the entire fulcrum of my happiness has shifted to my toddler who is going to be three soon. His ways are innocent, charming, fresh and full of love for the two people he has started relating as mom and dad.  Our world is small, yet so expansive with this beautiful gift of god and he is the binding force, source of energy, bundle of joy and the passion that keeps us going. The short description that I gave about my family would hold true for so many nuclear families and even extended homes. Consider for a moment that this precious little falls sick or stop his/her activities that have become inseparable part of our daily lives. God forbid this happens but the truth is such events inevitably do happen.

Courtesy: Indiblogger

Relating from one of the very recent experiences we have had I can tell you how excruciating it becomes to pass each moment when the child has taken ill. We reside in Northern part of india that sees extreme weather conditions, be it high temperatures in summers or chilling winters.The entire year even sees whimsical weather conditions owing to global warming and imbalance in the nature’s cycle. Add to this pollution and bad quality of air and you have a perfect case for respiratory diseases and infections. My son has been a victim of air borne infections and frequent seasonal changes which I learnt has become very common in kids in this region.
It started with the usual running nose, slight coughing and aggravated into high temperature, cold and uninterrupted coughing. Within few hours my otherwise active and naughty son was in bed suffering with high fever and cold. At first I thought this too will pass but as the hours passed by, his condition refused to correct. My wife kept on raising an alarm and pushed me to hurry up to the doctor. We visited a reputed hospital and took a set of prescriptions to bring my kid out of the current bout of illness. Things did not pick up at the pace as we expected and contacted another child specialist to get faster relief. Same medicines with higher power were prescribed and even a hint was dropped to get our kid admitted to the hospital. My wife was in tears and all I could do is hold back my emotions and handle the situation. God willing my son was back to normal in 3-4 days and we felt a bit relieved. The entire atmosphere had become so tense and monotonous in these days that we always dread facing it again.
I am of the opinion that seeing an allopathic doctor is not right and I don’t want to put my kid on Anti-biotic, Anti-allergy, Antipyretics and Analgesics. This cycle of infection, cough, cold and fever has become so repetitive and same medicines get prescribed again and again. Though I am not a medico but do understand that these allopathic medicines give temporary relief but do not provide a long term solution. The crucial aspect of treating this cyclical illness lies in improving immunity and making the kid lesser and lesser susceptible to infections. We as a family took some simple steps in building a healthy atmosphere at home for our kid. Honey , Ginger , Tulsi leaves , Chawanprash , Aamla , Herbs  etc have become an integral part of our daily lives and a deep thought goes in what we eat and how do we eat.

The closer to nature we stay more the healthier our lives becomes.  As parents we have the responsibility to provide a healthy environment to our kids and happiness will naturally follow. If the kid is healthy the entire home is cheerful and happy!

Dabur Chyawanprash’s magnificent brew of Ayurvedic herbs strengthens the body’s natural defence mechanism by stimulating your NK cells* (Natural Killer Cells). NK cells assist in fighting with virus and bacteria in your body, thus giving us increased immunity from various infections . 
For more info please visit  https://www.liveveda.com/daburchyawanprash/.

Tuesday, June 10, 2014

The Summer Tale

Summer Holidays - Google Images
I remember waiting for summers as a kid,
End of school and holidays in bulk
TV , Indoor games ,Comics to start with,
Morning jog , cricket and movies
Grand plans to visit far off cousins,
Excitement doubled up now and then
The days were scorching and hot ,
Yet we had loads of fun.

Summer Holidays - Google Images
Rasna , Icecreams and Cold drinks,
I even won't forget savoring watermelon
Hobby classes and pursuits considered idle,
All became important as none
Clothes of bright colors and light feathers
Had never been fancied more before,
The mercury always headed north,
The hot sun showing lots of tantrums.

Summer Holidays - Google Images
Long spell of afternoon nap,
Coolers running with water up to the brim
Mom made so many dishes,
Friends invited for parties with small funds
Relatives visiting our homes for long stay,
Counting every day and enjoying together
Our world was small and summers large
The summers were indeed pleasure some.


Summer Holidays - Google Images





Sunday, June 01, 2014

ASUS Transformer Book T100 is a good bet

There were days when we as students had a dedicated computer lab with workstations that had big protruding monitors along with CPU's that had slots for 5 and half inch floppy device. Increased Processing Power, Memory, Flexibility of usage, Low Consumption, Compact and lighter hardware was on our wish list and technology has taken big leaps to hand us over the gadgets that are designed for the future. The concepts are modular, the approach is highly flexible, the inter-connectivity is seamless and the whole concept of technology has become all pervasive yet leaving space for round the clock innovations. The rate of technology obsolescence has forced the market to create gadgets which can capture the imagination of the users and let them define how they want to make the fullest use of it. This phenomenon of bidirectional dialogue and delivery has changed the business models and if put it rightly, it is “Time to Transform".


ASUS Transformer T100

ASUS has come up with a new product Transformer Book T100 ‘to transform’ user’s expectations about technology. The ASUS Transformer Book T100 comes with a detachable touch screen, a two-part dockable design, long enough battery for all-day computing, productivity features of a laptop with the portability of a tablet. The Transformer Book T100 is a combination of notebook and tablet experience bundled in one single machine with the following specifications:

Type                             2-In-1 Ultraportable Laptop with 10-Inch Tablet Operating System
CPU                              Intel® AtomTM Processor Z3740 (Up to 2.3GHz, 2M)
OPERATING SYSTEM     Windows 8.1
SCREEN                        25.6 cm (10.1) HD Glare Touch Panel
VGA                             Intel® Gen7 Graphics
RAM                             2 GB LPDDR3 1067 MHz
STORAGE                      32 GB EMMC
WIRELESS                      WLAN 802.11 b/g/n + BT 4.0
CAMERA                       1.2 Mega Pixel
BATTERY                      2 Cell
Weight                         0.54kg (Tablet) and 0.54kg (Dock)
USB 3.0                        1

My Impressions of Transformer Book T100 and how it fits my Personal & Professional lifestyle:

Aesthetic Design and light weight:   With individual weights of the Tablet and the docking station being 0.54 Kg each carrying it around is not cumbersome. The look and feel of the device gives this a perceived value higher than its cost.

I won’t mind flashing my T100 at airports and public places or even during client meetings while using it as a tablet.

Screen: Since this is a tablet as well, positioning it at different angles without any discoloration makes it better than a conventional laptop. A 10.1 inch screen is any day better than a phablet and unless once is bent upon viewing objects in a 14 -15 inch screen T 100 will work good.

The distinct advantage of a small screen with portable tablet serves my purpose of playing Subway Surfer and Temple Run.

Performance: A comparison with a full blown laptop might not serve a purpose because the comparison is between a convertible and a conventional device. It depends if one is ready to adapt to the hybrid model and in that case the performance will sound good in this price range. Multitasking, high definition games, development work is not what T 100 is good for but this should be comparable in performance to the high end note books of today.

I am yet to test if Microsoft Outlook, MS Office Suite and other necessary Software will run smoothly but looks like they should and I am happy doing that trade off with the built in portability and flexibility.

Memory: The 32GB of storage will get consumed by Windows OS and any programs that need to be installed. Additional memory will be required for media and 32 GB specification works well only if viewed as a tablet. I would think internet browsing and gaming is best suited for this memory. 

Camera: 1.2 Mega Pixel is weak and this needs to at least go up to 5 or 8 MP. Since I would be using it as a tablet, video call is definitely a feature I would like to use and need a more robust camera.

Battery: The features tell me that T 100 is capable of supporting for 10 hours of internet browsing and that is good enough any day.  This is definitely a differentiator for this product and supports mobility big time.


Priced at Rs 32,000 the Transformer Book T100 is definitely to be recommended because of its price. If comparing with Android and iOS tablets, Transformer T100 will be a distant third but as laptop it is a good bet in the same segment. When compared with conventional laptops T100 will again lack features but as a hybrid of Laptop and a Tablet T100 works. I would definitely use the gadget for its convertible docking set up , battery life , connectivity and light weight. 

Sunday, March 23, 2014

Lok Sabha Elections 2014 Update from Delhi /NCR

Lok Sabha Elections 2014
Lok Sabha Elections 2014

1. Very recently there was an article in Times of India on the demographic change in voter's profile of Noida , pointing at addition of new residents who did not exist in 2009. I along with wife applied for new voter id card to be able to vote in Noida since going back to my hometown is not possible and i see a similar trend in other residents here. The underlying current points at awareness about these elections and how important it is for everyone to exercise his or her ballot. A positive and encouraging sign.

2. Interestingly i had an opportunity to meet Booth Level Officer (BLO) for my area and she shared that this time people are pepped up to vote for performance , economic growth and most importantly 'Change'. No prizes for guessing who is the pick of the lot 

3. I have been engaging in discussions with family, friends , strangers; online as well as offline to catch the pulse and the mood of the nation. Again the same sentiment for change is getting echoed , resentment for Congress and equal dislike for small regional parties (that very much includes AAP) is being reflected.

4. ICC world cup is underway and the creative ads by BJP have found many takers. Very simple messaging yet very powerful and effective.

5. The ads on Radio FM (Delhi) are fresh and hit a chord with the masses. I must say BJP is doing everything possible to get closer to the magic figure of 272 and this is getting clearer and clearer.

6. There are mobile vans in my area canvassing for BJP and using NaMo as the face of it, yet another marketing initiative but is getting eyeballs. The general perception is that there is battle being waged but the only man in arms is Modi and rest all party leaders are hiding in their closets. They seem disinterested , insecure , skeptical and fearful .

7. People who supported Kejriwal and AAP are feeling demoralized and cheated and have taken extreme positions which will surely reflect in their voting. Interestingly no one is discussing Congress and the entire debate is on how will Modi lift fortunes of India.

8. There are no billboards in Delhi or even Noida highlighting UPA's achievements, no ads in Radio and no effort to woo voters. Similar is the case with Mr. Kejriwal who was very vocal couple of months back but is not being seen anywhere. I don't understand why UPA has chosen a defeatist mindset.

9. In local markets more and more people are seen wearing NaMo caps where as few months back it was AAP cap. It seems that there is no secrecy left for ballot and people have taken extreme positions.

I must say the environment is heating up and we will witness a change of guard on May the 16th ,2014 . Friends please update your observations from which ever city you are in. 

Sunday, February 09, 2014

Knowledge is Great - London Business School Calling

Studying in UK

‘Knowledge is Great’ and if acquired in Great Britain it is greater. When I set this premise for myself there has to be a sound argument to validate and substantiate my decision. To set the context right I will throw some light on my profile that reads 7 years in shipping, 2 Years in a top notch B School in India and then 7 years of Sales & Marketing in world’s best IT companies. For more details of my work experience and employment details please feel free to check my Linked In profile. Owing to my two stints each, of 7 years in different segments I realized that there is something called ‘A seven year itch’. All the qualification and experience can serve us good for next 5 years or at the max 7 years (as in my case) and then we have to reinvent ourselves. Acquiring new knowledge is always great and to do so why not go back to the classroom where it all originally started.

Why MBA?

In the next stage of my career I want to explore newer industries, work in newer geographies and pursuing a MBA at London Business School (LBS) aptly serves my purpose. The academic rigor, the extraordinarily talented classmates, the world class faculty, the exposure to a curriculum that meets global business needs is what LBS promises and I would like to go for a MBA degree from this reputed and prestigious institution.

Class profile of MBA 2015 at London Business School
The 400+ students in the class of MBA 2015 were hand-picked from more than 2000 applications.
Class of MBA2015

My Remarks
Number of students 
409

Average age 
28.6 years 

Age range 
23-39 years 
I am 34 and a good time for me to pursue a 2nd MBA
Average work experience 
5.5 years 
I have 7 years of relevant Work Ex after graduation degree.
Work experience range 
2-12 years 

Average GMAT score 
695
Should be able to make a cut
GMAT score range 
600-790 

Percentage of female students 
32%
Inclusive participation
Nationalities represented 
69
Diversity
Percentage of international students 
89%
Healthy Mix

Why MBA from London School of Business?

I have been enamored by London Business School (LBS) and have always dreamt of doing MBA in Marketing from here. LBS needs no introduction and is recognized amongst world’s top business school with finest of the teachers, best in class amenities and distinguished alumni. London Business School has been ranked number one internationally for its two year MBA programme by Forbes, for the third time running.  


A small video clip from You Tube to showcase ‘Why London Business School’ makes sense.



Benefits and Career impact


Recruiters recognize a degree from an international institution very positively because it gives the candidate a chance to acquire ‘global outlook’. This quality is very important for prospective leaders as they need to manage the businesses across geographies and will need skills like critical analysis and reasoning skills, initiative and creativity, flexibility and diversity. Moreover qualifications earned in UK add lots of weightage to the resume, help in getting salary hikes and also in taking up leadership roles. To realize our own career potential as a world-class business leader we need an investment, a commitment, a determination, an ambition to pursue knowledge. Once we reach the pinnacle of our trades we will certainly agree that ‘Knowledge is Great’.

This post is for the contest on Indiblogger sponsored by British Council to promote studying in Great Britian. For more information please visit http://knowledgeisgreat.in/



Sunday, December 29, 2013

Happy New Year - 2014


Happy New Year 2014
Happy New Year 2014

 

A new dawn is going to cover the night sky,
So many mornings but this one is going to fly.
 
If my words have the power to come true
I will write the destiny of the coming year
In happy colors of bright violet and blue
The letters echoing my mind’s anxiousness
To break the conundrum facing the brave
Making way for the fertile mind to sway
Nurturing the will to perform and not perish
Having waited long for the miseries to end
 
A new dawn is going to cover the night sky
So many mornings but this one is going to fly
 
Having failed in pursuits is not a crime
When chasing dreams was the reason to live by
So many questions and only a silence in response
I wonder my own intent and if I did put up a fight
Going back and shuffling the past will not help now
The chaos all around is a waste to further carry
Let me pick up stories of my pain and defeat
The invisible laurels that only I recognize
 
A new dawn is going to cover the night sky,
So many mornings but this one is going to fly.
 
A New Year is at the doorstep and the stage is set
One can sing, dance and / or perform
Leading acts will set the bar and hoist the flag high
The leader in you and me will again rise
Bringing to the fore the strength of the mighty mind
That refuses to go down with a sigh
Every new day will be a limitless canvass
To paint a picture as bright as one decides
 
A new dawn is going to cover the night sky,
So many mornings but this one is going to fly.

Saturday, December 21, 2013

The Phenomenon called 'Aam Aadmi Party'



Aam Aadmi Party (AAP)
Aam Aadmi Party (AAP) 


In October 2012, there was lots of furore among the masses in India when Mr. Robert Vadra , son in law of Congress Chief Sonia Gandhi updated his Facebook status message by writing "Mango men in a banana republic”. Social activist then, and now a regional party Chief Mr. Arvind Kejriwal had tweeted, "Evidence pouring in from mango men from across the country. Mango men would prove to be nemesis for the 'powerful'. No political pundit, no soothsayer , no man with a logic , none of the think tanks could have ever imagined that a Mango Man(Aam AAdmi) in the form of Mr. Kejriwal will prove his prediction right. Delhi assembly election results have made people sit up and take note of this phenomenon called ‘Aam Aadmi Party(AAP)’ and has forced them to solve this quagmire.  I bet this will become a Harvard Case Study and the best brains in the world for years, will analyze this event from multiple angles and dimensions. None will ever solve this puzzle in its entirety because the power to sway fortunes lies in the minds of millions of voters who exercise ballot to give a verdict.


When I write this article, AAP is seeking public opinion on forming a ‘minority government’ in Delhi with outside support from Congress. (To share with my readers, In Delhi assembly of 70 seats BJP is the single largest party with 32 legislators, AAP with 28 and Congress with 8 of them). My bet is Mr. Arvind Kejriwal will bite the bullet and will be sworn in as the next Chief Minister of Delhi state. I intend to present some facts and in their light analyze Jan Lokpal Movement, Formation of Aam Aadmi Party, Enrolling members and gaining public support, Role of social media in AAP’s success, their strategy and future vision.

In 2011, an outfit by the name India Against Corruption (IAC) launched a campaign to mobilize the masses for the creation of a Lokpal (ombudsman) to punish government officials accused of corruption. Two prominent faces Yog Guru Ramdev and Anna Hazare a veteran social reformer with a history of undertaking fasts in support of his causes spearheaded this movement. While Ramdev brought with him millions of middle class supporters from urban areas, villages and small towns in India, Hazare’s support base comprised of mostly middle-class people from urban areas and idealistic youths. The viewpoint was that people in power are not only neck deep in corruption but have become shameless in acceptance of their deeds. This was start of a revolt against the corrupt , an uprising by the letdown and a clear expression of people’s anger, frustration, dissent and hopelessness with the system which continues till today.

To really figure out what gave birth to Aam Aadmi Party we need to understand the current social and political climate of India and also how has it evolved over the years. India has been ruled for more than five decades by Congress, a party where power is concentrated with the title ‘Gandhi’ and for few years by BJP which had a charismatic leader in the form of Mr. Atal Bihari Vajpayee. When we got freedom the country was so poor that the talk of providing food, shelter and clothing resonated well with the masses. Primarily an agrarian economy that had few heavy industries, small and medium enterprises, Congress was able to keep people interested in its governance model. I would rather say they could fool people, govern them, keep power concentrated within the family and run the country as a family business. The cracks started to appear when Janta Party stormed into power in 1977, National front in 1989 and National Democratic Alliance (NDA) in 1998. What is interesting to note is Congress could still manage to get power over and again. The countrymen who were very poor in 1947 became a big chunk of aspiring middle class in 90’s and educated and informed young brigade in 2000’s. While the working population fought for agriculture and milk revolutions in 50’s and 60’s, the people in 90’s faced reservation and liberalization whereas the present population is standing up for non-governance , corruption and accountability. This is how we as a nation have matured and continue to do so to ensure that our rights and privileges as a citizen of a democratic country are protected.

The country supported this movement of Anna Hazare and participated in massive numbers with an expectation that a new hope was born. What Hazare could not understand is that after rising to such a height and raising people’s expectations one has to deliver. Protests, Fasts, Revolts are good to bring out grievances but there has to be a plan that needs to be executed to get justice done. This is what Arvind Kejriwal could read very well and a direct involvement in politics was preferable, in order to cause change from within the system. This led to formation of AAM AADMI PARTY (AAP), an outfit that was a direct deliverable of the IAC movement. In fact it was good that Anna Hazare did not take this step or else he would have been accused of being opportunist and harboring political ambitions and betraying people’s faith by pursuing his personal agenda.

Aam Aadmi Party had to create enough noise to always remain in the news and media and they did so by picking up on scams and political figures, issues like electricity and water bill, inflation, women security, unemployment etc . Every week there was a disclosure and media picked up the threads very well. I would say much of the support and discreet information to AAP in the initial days came from disgruntled partymen of the ruling government and opposition leaders. The public already knew of all the day to day embezzlements, major scams which ultimately resulted into inflation, poverty and shrinking standards of living but they were helpless. They were excited at the prospect of a party having the gumption to take the powerful heads on and washing their dirty linen in public. Somewhere a support base of AAP was forming in every nook and corner of the society.

To grow from a miniscule base of supporters and few party men, AAP had to do radical things to ensure it was prepared well in time for Delhi assembly elections. There were few strategies that they adopted like using Social Media as a platform to talk to the youth and the internet workforce, making a portal to enroll members instantly, seeking donations in a transparent manner and building local groups within all the constituencies of Delhi to reach out to people.  While the old timers in other political parties are still ignorant of the power of internet AAP ensured that it harnesses its potential to the fullest. Other parties were unaware as to how to use technology to build a base or communicate to its supporters, and first time voters. Facebook pages, Twitter accounts, Mailers, Forums, Blogs and Online news were heavily consuming information about AAP and spreading its base like a wild fire. The opponents dismissed this as a new generation gimmick and never considered this as a threat. What they forgot is that this is an information age and it takes seconds for breaking news to spread in the entire country. No one else in the battlefield was in the fray when it came to internet usage and AAP had a distinct advantage. They re-enforced there campaign by door to door meetings , Mohalla Sabhas , ads at the back of Auto Rickshaws ( the most visible and most mobile ad platform with the widest reach), protests , fasts and demonstrations making sure the noise grows louder and louder. The support base had now multiplied many folds with NRI’s pouring in money, youth participating online, middle class discussing about AAP and the poor curious to know about them.

Come elections and AAP adopted a novel way to pick its candidates. They asked ticket aspirants to take referendum from the public and prove their credentials and support to be even considered for the selection process. Out of all the shortlisted candidates the final choice had lots of weightage to honesty, integrity, morality and selflessness. I would not say that all of their candidates were high on these parameters but in general they were far better than their opponents. AAP had build in people’s mind the criteria that they should look for, in their elected representatives. Again the established parties failed to read the public sentiment and repeated most of their candidates, nepotism and favoritism playing a big part. The final nail in the coffin was AAP’s election manifesto the highlights of which were a clean and corruption free government, bringing Swaraj -decentralization of power, reducing water and electricity bills, regularizing unauthorized colonies, giving massive employment, controlling inflation and providing a safe society. The base of AAP had grown by leaps and bounds now, with the poor and oppressed joining the bandwagon irrespective of caste and creed.


The results are there for everyone to see and AAP’s success has taken everyone by surprise. No one expected this kind of spectacular debut from a party that was just 1 year old. As I wind up this article AAP is going to stake a claim in the coming week to form a government and we will have Mr. Arvind Kejriwal as the next Chief Minister of Delhi and the game will become more interesting from here on. 

Tuesday, December 03, 2013

My First Liebster Blog Award


Liebster Blog award
Liebster Blog award

I am happy to share with you all that year 2013 is ending with the Liebster Blog Award. This is the FIRST Award for my blog 'Tea Time Talk'  and I hope that fellow blog readers will continue to exchange with me their thoughts , mind's impressions and experiences via this unique medium of blogging. A heart felt  thanks to Indiblogger , Blogpost  and Wordpress for providing me a platform to talk to the world outside with the might of the mind and strokes of my keyboard.

I started writing poems at an age of fifteen and they were wayward sketches of my mind , my perceptions of life at that moment and about my dreams that were far off.  I maintained dairies where i used to pen down my thoughts , daily routines , key events etc in form of poems or simple write ups. The irony of it all was, that i never knew till then that my father in his young days had this hobby too. Physical paper and pen got moved to electronic platform and blogging happened couple of years back. 'Tea Time Talk' is a personal blog which is a compendium of articles , poems , random quotes , short stories and something unique called 'Good Morning Messages' . I have recently moved the last section to another blog on WordPress and it can be accessed here: http://goodmorningwish.wordpress.com/. 

When my Blog was nominated for this award, I was quite curious to know more about this. Here is what I am able to gather from my fellow blogger who nominated me.

What is a Liebster Blog Award?

The Liebster Blog Award was created to recognize and/or discover (new) bloggers. “Liebster” is a German word for sweetest, kindest, nicest, dearest, beloved, lovely, or favorite.

Who Nominated Me?

I was nominated by my fellow blogger Rupesh Malik. I am thankful to him for appreciating my blog and nominating me for this award.

What are the Rules?

  • Link back the nominator of the award (why not show some love back as well!)
  • Nominate 10 more bloggers (except the nominator) and inform them
  • Answer the questions asked by the nominator
  • Ask 10 questions from those you nominated
  • Add the award image to your site
  • Continuing with the custom, Rupesh also asked me certain questions and my replies are below.

Q.1 What is the primary focus of your blog?
A.1 To pen down my thoughts regularly and while i do that i am able to debate with my own self as to what my understanding about life is; in general , what are my learning and what are my perspectives. If  my writing and creativity can be of any value to the external world i will feel privileged, nevertheless i would leave this legacy behind for my offspring's.

Q.2 What is the story behind your blog’s name?
A.2  Tea Time Talk is a light hearted talk that people indulge in their daily lives. My blog is smooth , easy flowing and the topics that i write on, are general in nature and hence this name.

Q.3 What accomplishments are you most proud of?
A.3 I have written articles and poems mostly and they weave in stories from our day to day lives. I have had a chance to read some of my writings to my parents and their appreciation made me feel proud of my blog.

Q.4 What inspires you to write?
A.4 To be able to contribute to the society , my loved ones , my family with a good thought process, is a big motivation for me.

Q.5 Three things you want to do before you die?
A.5 Learn to play violin, Learn skating and Run a half marathon.

Q.6 Five random facts that most people don’t know about you?
A.6 I share my Birthday with Swami Vivekanand (12th Jan) , I love silver watches , I wear brown shoes rarely( though i have 2 pairs of them), My first car was a Camry , Though i am right handed i can bat reasonably well with left hand.

Q.7 One thing that annoys you the most?
A.7 Deceit

Q.8 Anything that you would like to change about yourself?
A.8 To be more adventurous and risk averse.

Q.9 An awesome moment that you can never forget?
A.9 The first time i took my son in my hands.

Q.10 What is the most insane thing that you have ever done in your life till date?
A.10 Can't think of any that can be termed as really insane, though i am sure i do lots of them every other day. 

 Liebster Award-Action Wanted

 I would like to recommend the blogs of the following 10 bloggers for the Liebster Blog Award.

1. Saru Singhal - Words - http://www.sarusinghal.com/
2. Nandini Deka - Nandini Speaks - http://nandinispeaks.blogspot.com/
3. Nabanita Dhar - Randon Thoughts Naba - http://nabanita-blacknwhite.blogspot.in/
4. Bushra M - Confessions of a Stilletomaniac - http://stillettomaniac.blogspot.in/
5. Ekta Khetan - Numero Unity - http://www.numerounity.com/
6. Ranjith - A Light Hearted Talk - http://www.alightheartedtalk.com/
7. Arvind Passey - The Real Fiction - http://www.passey.info/
8. The Fool - Lucifer House Inc - http://luciferhouseinc.blogspot.com/
9. Anupam Patra - Reflections - http://anupampatracontemplates.blogspot.in/
10. Rajkumar - The Elixir of Knowledge -http://www.elixirofknowledge.com/

And here goes my questions for them…

Q1. Share with us link of one blog post that is closest to your heart and why ?
Q2. Are you true to yourself when writing posts in your blog or they are sugar coated , customized ? Have you ever copied content ?
Q3. One topic /aspect that you never wrote about and would like to pick up some day ?
Q4. Why do you blog ? (A very standard question but a deeper answer is expected)
Q5. Are you an extrovert or an introvert and what is your writing style ?
Q6. Make a confession , could be an incident that went wrong, a dream , a desire , a regret .
Q7. What gives you a high ?
Q8. Sum up yourself in five adjectives.
Q9.  Why do you think your childhood was special ?
Q10. One person who had a great impact on you and why?

I am looking forward to your answers and congratulations from my end on receiving this beautiful award.

Cheers !! 

Thursday, November 21, 2013

Building Immune India , Building Strong India

The topic of Dabur Chyawanprash blogging contest-  ' Building Immune India ' is so pertinent and necessary in today's context. Our fathers and forefathers brought us up as close to the nature as possible; when the air was much cleaner , the water was more potable and the environment was much healthier. They handed us a future that looked rosy , full of material comforts and with immense possibilities.  In the mad rush of growth,  fueled by  industrialization , urbanization and rampant use of machines we have contaminated our surroundings to such an extent that neither the present is healthier nor the future looks any better. In this scenario the concern is how do we ensure that our children grow in a safe and robust environment that helps them develop a strong foundation and a body that is build on a strong immune system.

So first let's understand is simple terms what immunity is. Definition from Wikipedia tells me that "In biology, immunity is the state of having sufficient biological defences to avoid infection, disease, or other unwanted biological invasion. It is the capability of the body to resist harmful microbes from entering it. Immunity involves both specific and non-specific components. The non-specific components act either as barriers or as eliminators of wide range of pathogens irrespective of antigenic specificity. Other components of the immune system adapt themselves to each new disease encountered and are able to generate pathogen-specific immunity."

From my basic knowledge of biology and human body i know a fact that people are born with some inherent immunity and rest is acquired naturally or artificially. So when the defense can be build against the ailments , germs, infections and  allergies we have a task cut out for our children. What can we as parents do to make them stronger and prepare their bodies to fight these external malicious agents / antibodies ??

I can broadly divide the areas of concentration in the following:


1. Rich Nourishment -  This will involve intake of vegetables , fruits , whole grains that are good source of vitamins , minerals , protein , fiber , carbohydrates and antioxidants. Kids have to eat in small and frequent portions a diet that balances intake of the above mentioned components. Milk Products , Lean meat , Poultry Products , Cereals , Nuts , Fresh fruits and Vegetables are good source of rich nourishment. What is important is everything that is consumed fresh has to be thoroughly washed to eliminate pesticides and chemicals( Read Times of India article mentioned below). There are plenty of health supplements like Chyawanprash , Honey , Horlicks , Bournvita etc available in the market that also aid in growth of children and improving immunity in them.

From the website of Dabur i have gathered this information :

Dabur Chyawanprash has a number of herbs like – Amla known to be one of the best antioxidants, Giloy (Guduchi) known to have immuno-modulatory properties and has many other natural ingredients which helps to boost immunity. Dabur Chyawanprash increases NK cells (Natural Killer Cells) which are an essential part of our body’s immune system and fights germs, bacteria and infections by 3 times hence increasing our immunity by 3 times. Thus Dabur Chyawanprash helps us in fighting against germs, viruses and helps protect against infections, making us free to take on the outdoors, unhygienic surroundings, weather changes, pollution etc.


TOI Article on Pesticides in Vegetables

Plates loaded with pesticides: Survey shows fruit, vegetables are high on chemical content - Report published in Times of India on Nov 8th , 2013


2. Proper & Disciplined Diet -  Not only a balanced diet is important, it is to be ensured that children eat healthy meals at proper intervals and avoid fast foods , aerated drinks and foods laced with preservatives. Sugars and artificial sweeteners should be strictly avoided as they can reduce the  immunity fighting ability of white cells.

3. Physical activity and Exercises- In today's times kids are spending more and more time indoors watching television , surfing internet , playing video games etc. , moreover the stress on studies has also grown manifolds. Lack of physical activity is hampering their growth and again reducing the fighting ability of their white blood cells. Children have to be not only encouraged for outdoor activities but also accompanied frequently for games , picnics , morning walks and school events. Research shows that obese kids are more prone to illness and infections as obesity depresses the production of antibodies.

4. Awareness of the surroundings -  Fighting germs present in the external surroundings needs awareness about them. Healthy habits like washing hands with soap before and after meals, after coming from outside, after handling pets ,while sneezing and coughing  and in general observing hygiene and cleanliness helps to reduce contact with germs that could otherwise cause infections and ailments. The waste bins , toilets , kitchen slabs , mobile phones, laptop/ desktop keyboards have germs all around them. By being aware of the fact that many a household items are good breeding grounds for germs we can keep them clean and also inform and educate our kids about them. Healthy habits and knowledge of the surroundings go a long way in securing sound health and building a very strong immune system.

5. Regular health check ups and understanding of areas for improvement -  Visits to doctors should be kept at minimum unless and until it is strictly warranted . In spite of that kids should undergo regular health check ups and these could include oral and dental health , physical examination , growth measurements , vaccinations & immunizations , eye sight ,hearing and allergies etc.
If there are areas that need improvement and focused care , those should be discussed with the doctor and corrective measures to be taken.


This post is my entry for the Dabur Chyawanprash blogging contest ' Building Immune India ' hosted on Indiblogger Website. 







Sunday, November 17, 2013

Traditional Knowledge - Natural Growth for Children

I am writing this post for the sake of my one and a half year old son who is taking his first steps in life. Be it learning to walk, mumbling few words, developing tastes, doing naughty acts or being playful, he is the center of all our attention. I have realized that in this early stage of my kid’s growth and development there are many external factors that have a great impact and I will touch upon them as I move ahead. To write this post I did some research on internet, read few research papers and tried understanding our parenting methodology in the light of the new information that I collected.

Child’s Growth and Development 

Right from the infant stage to the early years of life the kid undergoes rapid changes and understanding child development is very important. These changes can be broadly classified in physical, cognitive, and emotional development stages. Good nutrition and healthy habits have a long standing effect on all the above stages of a child’s development be it overall health, brain development, growth, muscle mass, analytical thinking, socializing and their capacity to adapt to change. Also learning basic concepts, coordination, acquiring reading and writing skills, balance, agility, learning to express themselves creatively and be socially adaptive are also some gains of good health. Good nutrition is also critical in avoiding and surviving childhood diseases.

We all want to provide the best for our children and to do so we need to be aware of the contents of the products that we use daily on our children. Not being aware of toxic chemicals used in synthetic products can be severely dangerous for children as they are much more vulnerable to these chemicals than adults are. Their immune systems are not fully developed and their bodies can’t fight the toxic chemicals as good as adults . We can, however, reduce our exposure by becoming knowledgeable and making educated, informed decisions for our children and shopping more consciously.

Natural versus Synthetic 

Natural chemicals are produced by nature without any human intervention. Synthetic chemicals are made by humans through industry processes and these chemical structures may or may not be found in nature. Synthetic chemicals can be made from natural product and they will also claim to serve the same purpose. To illustrate Vitamin C can be naturally obtained from orange in the form of ascorbic acid whereas same ascorbic acid can be made from Glucose. Another example could be alcohol derived from natural fermentation whereas artificially this can be prepared from ethane and steam.


Ayurveda follows Nature’s way

Ayurveda is a Sanskrit term, made up of the words “ayus” and “veda.” “Ayus” means life and “Veda” means knowledge or science. The term “ayurveda” thus means ‘the knowledge of life’ or ‘the science of life’. Ayurveda can strengthen the immune system and support the health of children of all ages in a safe and holistic manner using the efficacy of natural remedies. Ayurveda with its use of medicinal herbs and spices offers effective health care and disease prevention for children through diet and lifestyle. Some of the means are:

• Oil massage plays an important role in baby’s growth. Massage with oils of herbs like Country Mallow (Bala) and Sesame (Tila) can protect baby’s skin against topical infections, open the pores of the skin, increase circulation, relax muscles, and aide the movement of lymph throughout the body. For e.g. Dabur Lal Tail is an Ayurvedic Baby massage oil that helps in strengthening baby's bones and muscles and facilitates better overall physical growth of babies.
• Herbal solutions in Ayurveda aid mental development of a child enhance a child’s concentration ability and intelligence. Health supplements like Dabur Chyavanaprasha(we use it), which contains Amla, Ashwagandha, Pippali, Guduchi,  Kesar, Karkatsringi and Satavari Bala / Vidarikand are indeed beneficial in improving memory and learning abilities.
• Ayurvedic medicines with a diverse range of products for fever, cough, cold, abdominal pain etc. contains therapeutic ingredients that very effectively help in combating illness internally in children.

Home Remedies for Common Illness that we have used at home for our kid

Abdominal Pain

• Warm Heeng (Asafoetida) rubbed over navel region.
• A drink of the powder of jeera (cumin) and rock salt dissolved in water.

Cough & Common Cold

• Juice of tulsi leaves and ginger given two to three times with honey.

Constipation

• A tea spoon of ghee mixed in a cup of warm milk given at bed time.

During Teething

• Rubbing of honey on the swollen gums facilitates teething.

There is a sea of variety and usefulness of Ayurvedic herbs and home remedies for children. Most herbs are safe and do not have any side effects when used skillfully and in right doses. Promoting healthy habits and strengthening immunity in early childhood can set the foundation for growth and development, not only in short term but also serves good for a entire lifetime.

This post is for the blogging contest ' Traditional Knowledge - Natural Growth' by Dabur. More details on Dabur's Ayurvedic products can be accessed through this link .

Ayurvedic Health Supplements at home 

Ayurvedic Oils at Home
Ayurvedic Medicines at home